With scientists today spending trillions on improving human health- supplements gyms doctors diet etc., we often forget the most easiest and yet the cheapest way of improving our health SMILE.
Smiling is the easiest way to boost up the mood, be healthier, feel better, boost up the longevity. The act of smiling increases neural messaging that benefits the body.
Smiling laughing and positive thinking have shown to have a huge number of health benefits to the mind.
A genuine smile can make you look more attractive, pleasant, intelligent, and trustworthy and even help you live longer and remain free from stress. More then merely an automatic expression of friendliness, politeness or a good mood, smiling also influences our brain chemistry, triggering feelings of happiness and pleasure.
Even in our lowest time a smiling face can make us forget all our problems. A simple change in the facial expression can change the way we look at the daily word around us.
5 Benefits of smiling
1) Triggers a Positive feeling in the body
Neurotransmitters called endorphins and Serotonin are released when you smile. Endorphins make us feel happier and less stressed. While the release of endorphins is increased, the stress hormone cortisol is reduced. These endorphins interact with the receptors of brain and reduce the perception of pain. They act as the body’s natural painkiller – effective in pain management. Serotonin release initiated by smiling serves as an anti depressant or a mood elevator.
2) Lowers heart rate
Smiling can help body relax and help heart work without any pressure or tension. It is even scientifically proven that people who smile a lot are at a very low risk of developing heart diseases in future. A study suggests that having a smile during hard times can be very beneficial for the heart.
3) Reduce stress
Stress has become one of the most common problem of the modern world. Though it may not be easy to smile during stressful condition yet it is believed smiling helps us to reduce stress and calm ourselves down.
In an experiment conducted in 2012 by Tara Kraft and Sarah Pressman (Scientists at UNIVERSITY OF KANSAS) – 170 participants were told to hold the chopstick in their mouth in their mouth in three formations and then making them smile to various degree without making them realise, after performing this stressful task. This experiment revealed that those who smiled the biggest experienced a quicker recovery from stress and a great reduction in heart rate to normal quickly.
3) Makes one appear more trustworthy
A genuine smile can win over the trust of anyone. Trust today is the most important part of our social life while dealing with people around us. It is seen that we are more trustful of others when they smile genuinely. A smiling person appears to be more trust worthy than the one who is frowning or holding a neutral expression.
4) Smile is contagious
Around 70% of the people smile back. Thanks to the complex brain activity that occurs smile become contagious on seeing someone smiling. It makes everyone around us feel better because consciously or unconsciously the smile with us. The part of the brain controlling facial expression and smile is the CINGULATE CORTEX- an automatic responsive area so it controls the involuntary mirroring of other people’s smile.
5) Boost up the Immune system, Longevity, Makes you look younger
Nearly 10 facial muscles are involved in smiling – nearly all the superficial muscles of the face so each smile strengthen all these muscles making the skin of face glow and help look younger. A smile can make one appear 3 years younger on an average.
People who smile a lot lives 7 years longer than most of the people. Smiling makes the immune system stronger by producing more white blood cells to fight diseases. Smile relaxes our body providing efficient time to fight against various disease.